Wellness Tools
Wellness Tools
Practice Breathwork
Practice Breathwork
Credit: Jasmine Marie,
Founder of Black Girl Breathing
Credit: Healthy Kids, Growing Minds, and Take 5ive
Practice Meditation
Practice Meditation
Credit: Jessamyn Stanley,
Co-Founder of The Underbelly
Credit: Devin Brown and Therapy for Black Girls
Practice Affirmations
Practice Affirmations
Credit: Joy Anderson
Credit: Calid B.
Wellness Social Media Pages
Wellness Social Media Pages
We examine the liberating power of naps. We believe rest is a form of resistance and reparations.
We examine the liberating power of naps. We believe rest is a form of resistance and reparations.
Far more than a walking group, GirlTrek is a life-saving sisterhood. We are a campaign to heal intergenerational trauma, fight systemic racism and transform Black lives.
Far more than a walking group, GirlTrek is a life-saving sisterhood. We are a campaign to heal intergenerational trauma, fight systemic racism and transform Black lives.
Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Liberate is a subscription-based meditation app that includes practices and talks designed for the Black community.
Liberate is a subscription-based meditation app that includes practices and talks designed for the Black community.