Learn More About Our Wellness Coaching
Our affordable wellness sessions can be offered 1:1 or in groups. We aim to create an inclusive and peaceful space for healing. Mindfulness is key for inner healing. It works great for grounding you, creating an opportunity to explore your inner child, and helps to heal the body. We hold a lot of stress and tension in our bodies. These sessions will help you to have a holistic release.
Consultation
Ready to book your consultation? Book a free 15-minute consultation to discuss your wellness needs. Want a full-length consultation? Book one of the sessions to the right and indicate full-length consultation in the notes.
Meditation Sessions
Ready to book your college coaching session? Book a 30 minute meditation session. Our meditation sessions aim to help you get grounded and increase self-awareness. Want a longer session? Book two back to back sessions.
Breathwork Sessions
Ready to book your professional coaching session? Book a 30 minute breathwork session. Our breathwork sessions aim to help you destress and improve your health. Want a longer session? Book two back to back sessions.
Sound Bath Sessions
Ready to book your life coaching session? Book a 30 minute sound bath session. Our sound bath coaching sessions aim to heal the body and brain. Want a longer session? Book two back to back sessions.